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water on the brain....
Hi all, so just curious...I know hydration is a big part of working out and all that fun stuff, but what type of water intake should I be aiming for? I definitely get my recommended 8 glasses a day, but how much higher should I be aiming when it comes to weight loss and working out? I have no problem with drinking water,…
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stop crapping on my happy....
So, I was just curious how everyone deals with the people in their real life...don't get me wrong, I definitely count my MFP friends as real life people, but you know what I mean, the people that are right there in your actual face every single day. I have a few friends that like to grip about the fact that I'm working out…
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is it muscle...or just fat?
Hello all :smile: . I would really appreciate some input here. I've been doing cardio and strength training (free weights and machines) for about two months now. I have been consistently losing weight, but a couple of days ago when I got on the scale it said I had gained a couple of pounds, so I checked my measurements and…
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before the newbieness wears off...
Hi :) ...I just wanted to say hello. I joined MFP a few weeks ago and had been contemplating saying hello, but wasn't 100% sure if I wanted to throw myself out there yet, but after my BFF joined and said her hello's I decided I could too. I was introduced to this site by my coworkers and so far I'm totally loving it. Since…
