water on the brain....
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kashia09
Posts: 15
Hi all, so just curious...I know hydration is a big part of working out and all that fun stuff, but what type of water intake should I be aiming for? I definitely get my recommended 8 glasses a day, but how much higher should I be aiming when it comes to weight loss and working out? I have no problem with drinking water, but it's not like I'm sitting at my desk guzzling water every single second, so sometimes even though all I drink is water (except my one cup of coffee in the mornings) sometimes I still wonder if I'm drinking enough. Thoughts/ advice is greatly appreciated...thanks
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I've been maintaining the "half your body weight in ounces" routine.0
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along with this....I seem to drink most of my daily intake in the first half of the day and then it dwindles after lunch. does it make a difference if its all within a few hours or does it "need" to spaced evenly?0
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along with this....I seem to drink most of my daily intake in the first half of the day and then it dwindles after lunch. does it make a difference if its all within a few hours or does it "need" to spaced evenly?
hmm...never thought about that...curious to find out though.0 -
There are debates out there about how much water to drink a day. Personally, I have found that drinking 8-12 glasses a day is perfect for me, higher on a cardio day. From what I have read, to really absorb the water, you should drink about a glass an hour. Otherwise, you are passing most of it through your system.0
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