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Work help
Hello everyone!! Today is officially one week on the program and I have lost over 3 pounds. It will be my first day back to work tonight and there is alot of walking involved (yeah more points) but I will be up all day and night (till probably 3am). In the past I get really hungry around 11pm and was wondering if anyone…
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Is this realistic?
I just posted my signature with goals and was wondering if everyone who has done this for a while thing these are realistic or should I change them to about 5-7 a month. Right now (after looking at other goals met out there) I am aiming for 10 pounds a month.
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Calories vs 0 balance
Just wondering is my goal eat 1200 calories or to be at a 0 balance after exercise is added in?
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Calorie intake vs pounds loss data
Hello, I was wondering if I should be discouraged because it keeps saying I'm not getting enough calories but when I add in the food I eat it keeps adding pounds to the projected weight in 5 weeks. I started 3 days ago and was happy at first with the 5 week projected weight but still under the calorie intake amount today…
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Day 2
Ok I'm officially starting day 2!! I worried about getting in a rut about eatting the same thing over and over. I see how well every one else have done on the site and for some reason it keeps me going and I think I can look that good when done. Does anyone have helpful tips or advise for someone just starting out.
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Hi! I'm new to MFP and feeling well...
Hello. I'm new to MFP (as of today) and feeling a little excited and every nervous and overwhelmed. A friend told me about this site and she has done wonderful and I need to lose about 40-50 pounds so I figured what can I lose and signed up. I want to do this to be healthy and be able to live a very long and healthy life.…
