Calories vs 0 balance

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tuffie565
tuffie565 Posts: 22
in Health and Weight Loss
Just wondering is my goal eat 1200 calories or to be at a 0 balance after exercise is added in?

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  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    0 balance, or 1200 net. :-) MINIMUM.
  • fitniknik
    fitniknik Posts: 713 Member
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    be at 0 or not far from it. I lose more if I am closer to 0

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