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What's your sneeky healthy trick?
This morning I was making up my breakfast, 3 strawberries, a C Monster Odwalla, 10 blackberries and a slice of toast. Lately I've been allowing myself a small amount of margerine to put on my toast so it's not totaly flavorless when I got the idea to put a blackberry in a spoon and smash it to make healthy jam. Anyway I…
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Eating Clean
Hey guys, So I've been logging into my fitness pal for about a month now and I haven't lost ANY weight. Obviously I'm very disheartened but I was reading up about the way that food reacts in our bodies and how it's possible to loose weight on a healthy "clean" diet that has 2000 calories while you gain weight on a 1600…
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Change in Cravings?
Hi everyone, I was just wondering if anyone who is kind of just starting is having any different cravings. I've always been more of a savory person and ever since I started trying to loose weight I am just craving sweets like no other, I've been trying to eat fruit mostly with the occasional indulgence but I am craving…
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Counting Calories Vs. Counting Fat.
I've only been doing my fitness pal for about 2 weeks now and this time around i haven't gone completely healthy. Normally I come from a home where we eat out on a near daily basis. I've been using the calorie counter to budget out my calories and I've been trying to make sure I'm pretty much always at least a little bit…
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Is this going to help?
Hey everyone, My name is Camille and I'm 18. I've pretty much been overweight my whole life. I've been eating in moderation for about 2 weeks now. I've tried cutting out things before and I've tried diet and exercise and now that I'm in college I feel like the time to make a change is now. I don't have a lot of time…
