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I am amazed that not many people train their legs
Case point. I rarely, RARELY see anyone train legs other than about 5 bodybuilders I see in the morning, and 2 of the guys are juicers, 1 of them being a guy who always spots me on HEAVY lifts. I also one have seen 1 woman work legs on leg press, squats, and lunges. Time to ramble a bit.... I weight train 4 days out of the…
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So I preordered Star Wars: The Old Republic
And I found out that from pre-ordering we get to play 5 days early, so December 15th. NICE. Who's with me?
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Dieting, Nutrition, Losing Weight and Myths Debunked
NOTE: THIS IS GOING TO BE A LONG POST. After reading the first few paragraphs if I don't have your attention then you probably won't be interested and/or you may already be shaking your head in disbelief. I honestly felt it was time I make a thread myself regarding dieting, losing the weight and some myths that have been…
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What class will you be making in SWTOR upon release?
I'm going either with a Jedi Sentinel or a Jedi Shadow. What are you guys planning on creating at launch?
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Rotator Cuff Issues
If there is one bodypart that everyone told me to watch out for and to not injure it, it was the one I somewhat injured....the shoulder rotator cuff. It's been about a month now where I will have slight pain doing barbell military presses. I'm not even doing that much weight and I can do the reps fine, but not without the…
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What are your rest times & amount of work sets?
Hey peeps. I'm curious as to a few things. 1. What are your rest times between sets AND between exercises? 2. How many work sets do you do PER BODYPART, PER WEEK? Example for #2: Do you do 15 sets of chest per week? 20 sets of legs including calves per week? If you are doing 1 bodypart per week (like Monday is your "Chest"…
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My nerd Skyrim dragon killing experience - Pure awesome
I ended up making a new character, and this time he's a Conjurer/Illusionist mage-type build, level 9 currently. Anyways I'm in Riverwood just talking to a few people in the town when one of them just stops and runs away madly. All of a sudden i take a ****load of damage from fire from behind me. I turn around, look up a…
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I'd like some opinions for my 5 month bulk
This is for all my friends and of course anyone else who wants to chime in. As alot of you already know I just completed a 5 month cut phase, and am about ready to start my winter bulk. Currently I'm doing a 2 week maintenance period where I will eat as close to TDEE as possible for two weeks while doing a deload week in…
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Pics from Skyrim
This isn't the highest quality setting (currently on High), but some pics of the scenery and a few characters. And this one I tried to time it so I would snap a pic right as the dragon was breathing fire, but I failed miserably in the timing lol.
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Test
Testing 1, 2
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Bcattoes I need help - I just ate fruit
I just ate some fruit for lunch, and while I was consuming a splendid mix of melon, strawberries, and kiwi I could feel the insulin spike throughout my body. This caused a tremendous sensation of actual fat flowing through me and heading straight for the fat cells for storage. Bcatts or anyone else can offer me some…
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I will pay a mod cash money right now to make a sticky threa
I will pay to make a sticky thread about sugar consumption. Seriously. $50 bucks and I will paypal it to you. Steven? Mike? Please?
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For those that don't eat meat, explain your reasoning
I'm genuinely interested in hearing your answers. Also for those of you that don't eat meat, do you eat eggs? ;) Oh and let's try to keep it clean. I know it might be difficult for some of you fine people, but let's have an intelligent conversation about this. ;) Ready. Set. Go.
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I think this pic just says it all.
Dallas you just got stomped.
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When all else fails THIS is the article you SHOULD read
It's called "Eat" and it's by Steve Stroutman. Some of you may know this guy, and he's one of the most knowledgeable people on these forums. He only gets his information by backed research and I'm a pretty big critic myself as some of you know or figured out by now. I could not find one thing wrong with it, and I read the…
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Pain and Suffering - 750lb squatted leg press - 8 reps
One of my friends on MFP told me "pics or it didn't happen". Well I'm not going to ask a juicer at a Gold's near my house that was spotting me and say "Hey ..can you take a pic of me pushing this weight up?" Soooo....I just had to take a pic of the weight on the squatted leg press that I did. 750lbs CLEAN for 8 reps, and 6…
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Everyone should have flaxseed in their daily diet
The benefits are pretty substantial: http://www.nlm.nih.gov/medlineplus/druginfo/natural/991.html http://nccam.nih.gov/health/flaxseed/ataglance.htm
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Gotta eat clean!!
This video is for the folks that think they need to eat clean to lose weight. Enjoy. http://www.youtube.com/watch?v=QFgxEbPapY4
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Guide to De-Loading and Resting
There are dozens of training and exercise routines, workouts, and tips on this site. One tip that I have not seen thoroughly discussed is de-loading and resting. Let me explain what de-loading actually is: De-loading is a reduction in intensity and/or volume with weight training that gives the body a break and let's it…
