When all else fails THIS is the article you SHOULD read

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joejccva71
joejccva71 Posts: 2,985 Member
in Health and Weight Loss
It's called "Eat" and it's by Steve Stroutman. Some of you may know this guy, and he's one of the most knowledgeable people on these forums. He only gets his information by backed research and I'm a pretty big critic myself as some of you know or figured out by now. I could not find one thing wrong with it, and I read the entire article. Yes it's long but amazing.

You can also click on the table of contents to automatically go straight to specific topics in his article.

http://body-improvements.com/resources/eat/
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Replies

  • gailosborne
    gailosborne Posts: 435
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    Thanks for reposting this!!!!
  • _beachgirl_
    _beachgirl_ Posts: 3,865 Member
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    I plan on reading it when I get home thank you!
  • CouleeRunner
    CouleeRunner Posts: 267 Member
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    Great article - Thank you!
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    I wish more people would work through these calculations to determine their calories. I look at the 1200 in my diary as my low end. I would love to be able to set a range on here instead of this 1200 looking like it should be my max calories. I don't like that you get congratulated for going under it basically when it is probably too low for most people.
  • Brainsurgeon
    Brainsurgeon Posts: 26 Member
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    Awesome - thanks for posting this!
  • Grimmerick
    Grimmerick Posts: 3,342 Member
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    thanks!
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
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    Bumpity Bump
  • ReneeClaireR
    ReneeClaireR Posts: 25 Member
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    Wow...i need to read this word for word when the kids go to bed tonight!! Thanks!!
  • raevynn
    raevynn Posts: 666 Member
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    Making note of this for home reading...
  • glassyo
    glassyo Posts: 7,621 Member
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    Bumping for many reasons but mostly because I like the title. :smile:
  • LickyNees
    LickyNees Posts: 101 Member
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    bomp
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    I love this article. Thankfully, it confirms the way that I eat. I only wish that I had been eating like this for longer instead of listening to other people and their weird fads.
  • Frankilou25
    Frankilou25 Posts: 57 Member
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    bump :smokin:
  • Carol_
    Carol_ Posts: 469 Member
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    Ok.. I am reading it. looks pretty good. Thanx! :smile:
  • Givemewings
    Givemewings Posts: 864 Member
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    bump
  • BerryH
    BerryH Posts: 4,698 Member
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    A whole books-worth there, thanks for sharing!
  • northstar699
    northstar699 Posts: 99 Member
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    I wish more people would work through these calculations to determine their calories. I look at the 1200 in my diary as my low end. I would love to be able to set a range on here instead of this 1200 looking like it should be my max calories. I don't like that you get congratulated for going under it basically when it is probably too low for most people.

    You can personalize your goals in detail under settings. Very helpful.
  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
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    I should read it just so I have an understand rather than just less calories more movement.
  • unicornassassin
    unicornassassin Posts: 141 Member
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    Wow, I gave it a heavy skim, and now I can't wait to really read it. Thanks!
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    It's a good time for a bump.

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