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problems after weight lifting!!
Okay I have a question for y'all..... Lately when I have done the weight lifting the muscles I have been using are swollen when I get home from the gym. They feel like they "jitter" for hours and stay swollen for a couple of days. Has anyone else had this problem? I do weight lifting every other day...... Was told to not…
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problems after weight lifting!!
Okay I have a question for y'all..... Lately when I have done the weight lifting the muscles I have been using are swollen when I get home from the gym. They feel like they "jitter" for hours and stay swollen for a couple of days. Has anyone else had this problem? I do weight lifting every other day...... Was told to not…
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question about exercise
Since I over did when I started and messed up my back and knees the doctor says no exercise till I see her again. My question is I go to the post office everyday for work and have to go up and down 36 steps every day. Do I count that as exercise? I walk the steps not run. So if I do this every day how do I count it as…
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Water
I have not drank a glass of water since I was 10 years old. I have heard good and bad things about drinking water through the years. Lately I have heard that drinking 8 glasses could be bad as it could flush out the electrolytes in the body. My question is If I drink unsweetened green tea or coffee through the day and meet…
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Someone Please break all the Mirrors
Congrats to all my friends!! Way to go keep it up! Me I am hanging in there and still eating weird! Not exactly healthy but I am losing weight slowly. Trying to at least stay in my calories. One good thing is I am walking everyday and noticed my thighs are starting to tone up. I walk in sketchers the tennis shoe the doctor…
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new here
:blushing: A friend recommended this site. So I am new at this I need to lose the weight but it is hard to do alone and with no support but negativity from family and friends. I work 2 jobs, up to 12 hours a day, and sit all day with both. Only break is I do not work on the weekends. Not good! The only exercise I can do is…
