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Summer Plans for Improved Health
Hi, I've been really looking forward to summer so I can get back on some pretty great healthy habits. What kinds of goals are you setting for this summer? Healthy, family, relationships, travel, books???? My goals: Do daily stretching... Add bike to the exercise Swim twice a week Weight train 3 X Walk more on trails w/out…
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What kind of pedometers work best?
I'm looking for a good pedometer to purchase. Any ideas, styles, functions, and considerations I should know about? Unfortunately buying a smart phone with a crazy good app is not an option at this time :)
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apple cider vinegar?
Hey all you health food - very knowledgeable people out there-- What are the benefits you have had from adding apple cider vinegar to your health plan...when and what do you use the vinegar with--in--for??? Am very open to learning more. Thanks
