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how much water is in a 'cup'
ok, I just was wondering how much water others class as being a cup.?? I am using 250ml as the basis for one cup of water ... I have 2 x 750ml water bottles which I fill up in the morning, and drink them throughout the day. I then have a glass of water in the morning when I wake; and another one at bedtime ... so making…
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cant get my first 5lb lost
just cant seem to get passed getting my first 5lbs lost ... I seem to lose a bit one week, then put it back on the next - even though i'm managing to keep within my calories for the majority of the time. I wasnt surprised i've put on weight this week, as I've been comfort eating - and had a few take aways - because of a…
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Does anyone exercise using weighted hoop ???
I had a taster session of Super Hooping today, and my mum bought a 4lb weighted hula hoop for us to exercise at home with. I dont have a HRM so cant work out my own calorie burn ... and nearest I could find doing an exercise search was for the Wii Fit hula hoop game. If anyone uses a hoop for exercise, can they tell me a…
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Exercise when you can only do limited activities ???
I have fibromyalgia, which gives me severe pain, fatigue and muscle weakness. I am really struggling with exercising at moment, other than what I get from climbing stairs in house; doing my daily stretching routine and very limited walking ability. I also attend a dru yoga class once a week - which again in gentle…
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Working out portion sizes, when not at home
hi, how do others work out their portion sizes when not at home or able to weigh them ??? i have ended up either eating out or at family members houses a few times this week ... and when i go to log my meals, i'm never sure of how much my portion size is ie weight. for example - today, i had a baked potato & coleslaw while…
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saying hello :)
hi, my names Hazel, and I live in Elderslie (Renfrewshire, Scotland) with my husband Allan and 17 year old daughter Nik. I joined My Fitness Pal after seeing a Facebook friend using it, and thought it would be a great way for me to monitor how I am doing with losing weight, but more importantly how I am increasing my…
