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What you eat vs. how much you eat?
In high school I watched this documentary (can't remember name) where a study was conducted on two teenagers who ate only fast food for a certain amount of days and still lost weight. All they did was count calories. The take away message: it doesn't matter what you eat, just how much of it. Is this true? On campus the…
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Feb 15th- March 16: Starting today!
Hello all, I am going to start 30DS today and want to make my goal official so I feel like I have to follow through :) Current weight: 160 Weigh in on March 1st: _____ Goal weight by March 16th: 152 I'm a full-time college student so overeating (like 3000 calories over) especially before an exam is my weakness. My diet in…
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Arm Flab Question
I want to reduce my flabby arms without converting the flab into muscle. I don't mind muscle, but I notice them just becoming more muscly while staying the same size. Any suggestions for what I should do?
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Exercising at Night?
I didn't have time to work out today because I ate at weird times and I need to let the food digest. Would it be bad if I worked out tonight at 9 and then didn't eat anything (since it's so late)?
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19. Overweight. New. Rice.
I'm 19. I am a full time student. Haven't posted a message ever on anything before but after reading a few, I feel like losing weight with people who share my struggles will be extremely beneficial, motivational and maybe even fun. Ma' stats: Female 160 pounds 5'6 over-eat when dealing with any type of emotion: anger,…
