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Going from "weight-loss" mode to "maintenance" mode
I am feeling a bit anxious. I have hit my goal weight so it's time to bump up my calories. I am 5'6" and weigh about 120 and am a size 7-9 (started at 150 and size 14 in Feb). I work out 5 days a week (just finished 2nd round P90x and on 1st real week of Insanity) I don't want to lose any more weight on the scale, but my…
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Calories Burned For strength Training
Why doesn't the exercise log show that I have burned extra calories when I add strength training, push up/sit up type of exercises?
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Insanity too hard???
I am on round 2 of P90x and have thought about trying Insanity, but I am worried that it may be too hard!!!
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The boost I needed!
I agree. This site is AWESOME!!! I already lost 15 lbs before I joined, and hit a wall with the last 10. The calorie and exercise tracker along with the fellow members is just what I need!
