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I giggle because I look like a flip book where you can mix and match body parts. I bumped down my protein a few moths ago because I was seriously starting to look like a dude in my upper body. My shoulder muscles were insane! I am hoping the more cardio exercise with insanity will help get rid of lower body fat. I feel…
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I have the exact OPPOSITE problem! When I started i was 150 lbs, 5"6 and a size 14 pant. Now I am 125 ish and a size 9-11. I want to be a solid 9 (any brand). It looks like i will have to ignore all the weight charts for my age and hit 120. I am being smart, I eat within my calories and do p90x 5 times a week. I have just…
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You sound like me! I started my weight loss journey in Jan. I had 30 lbs I wanted to loose. I was just eating less but not working out. I lost 7 lbs by march ( not bad but not great) I then started doing p90x workouts. I have now lost 27 lbs and like 4 sizes! only 3-5 lbs to go an one size!!!! You can do it. It really does…
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You sound like me! I started at 150 and a size 14. Now I am 130 a size 9, but have been stuck here for 5 weeks!!!!!!!! doing P90x. By the way...whats the stone thing?? ;)
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Welcome! You sound like me! I am still learning to watch the portions...but that darn sweet tooth is a tricky one! (especially after dinner) I have found a HUGE part of losing the weight is EXERCISE EXERCISE EXERCISE!!! Even when i slip up for a few weeks my new found muscles seem to keep my metabolism going...thank you…
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That would be me! My weight loss goal was 25. I am 19 down!!!!
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Do you work out at all right now? If so, what? :)
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Great! btw did you do the yoga day when you did P90x?
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Is the weight you are losing now in addition to the 100 pounds, or did the weight come back?
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Girl, I wish I knew. My best friend's thirteen year old daughter fills out a t-shirt better than I can now!!!
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Yep! it "traps" about half the fat and prevents it from being absorbed by the body. Its called Ali.
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I remember researching this years ago and read somewhere that as fat breaks down ( through a long,drawn out process) it eventually is carried out when we breath! Hence the need of good ol' cardio to lose weight. If I am wrong please correct me!