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New to C25K
Hi everyone I am on week 5 of running but just ran day one of week 4 of the program. I have been taking my time and repeating as necessary. I am also getting restarted at MFP... been around awhile but I reset my weight tracker after maintaining the same weight for a year. I lost 20lbs when I went vegetarian about a year…
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Tracking individual nutrients
Does anyone know a way you can adjust the settings for individual nutrients? I am always over on protein, because while I cannot do an Atkins/South beach type diet, I do opt for higher protein, lower carb options like greek yogurt, or egg beaters at breakfast. Works better since I am a type 2 diabetic. I just want to bump…
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Favorite Lunch to Pack?
I like to brown bag it for lunch at work. I do have a small fridge and a microwave for my use. The staples I pack tend to be sandwiches or soup. But sometimes I burn out on the usual stuff. What do you like to pack for lunch? I usually like to keep lunch under 300 cal, and also have a 100 cal snack on hand.
