-
Spinach Pancake
VEGETABLE PANCAKE variation of Mark Bitman's Spinach Pancake Ingredients 3 cups spinach, chopped and steamed in about 1/2 c water (dice the stems, and reserve the cooking water, which is full of nutrients) 2 cups whole wheat pastry flour 1/4 c chopped onion 1 clove garlic, minced 1/2 teaspoon baking soda 1/2 teaspoon salt…
-
Spinach Pancake
VEGETABLE PANCAKE variation of Mark Bitman's Spinach Pancake Ingredients 3 cups spinach, chopped and steamed in about 1/2 c water (dice the stems, and reserve the cooking water, which is full of nutrients) 2 cups whole wheat pastry flour 1/4 c chopped onion 1 clove garlic, minced 1/2 teaspoon baking soda 1/2 teaspoon salt…
-
Sesame Chicken
Sesame Chicken Serve white steamed rice. Serves 4 • 6 boneless skinless chicken breasts (about 1 1/4 pounds), cut in strips • 1/4 cup honey • 1/4 cup light soy sauce • 1/2 cup water • 1 tablespoon cornstarch v1 teaspoon ground ginger • 1/2 to 1 teaspoon red pepper flakes (optional) • 1 tablespoon toasted sesame seeds Cut…
-
Great low fat recipes.......
www.lowfatlifestyle.com
-
Too annoying..............
Does anyone else find that new advertisement from Consumer Incentives, with the flashing banner, "you are the ,999.999 visitor----etc.", or "you have a free laptop", as annoying as I do? I understand that those ads enable MFP to pay the bills, and they are designed to get ones attention but do they really have to be as…
-
2 wk. anniversary. Oh happy day...............
I am too, too happy. 7 pounds, GONE. For me, that is a great accomplishment. It's always been so hard to lose. I do believe MFP is major in making this happen. Just hanging out here and getting support and motivation from all of you is priceless. Thank you all.
-
Whipped Jello with Yogurt
Whipped Jello with Yogurt 3/4 C boiling water 1 pkg. (4 servings) Jello (red) 1/2 C cold water and ice cubes to make 1 Cup 8 oz Plain Yogurt 1/2 tsp. Vanilla Pour boiling water in blender. Add Jello and blend until dissolved (1 min.) Add combined cold water and ice cubes. Stir with spoon til ice is almost melted then blend…
-
SWEET POTATOES WITH WARM BLACK BEAN SALAD
SWEET POTATOES WITH WARM BLACK BEAN SALAD For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well. 4 medium sweet potatoes 1 15-ounce can black beans, rinsed 2 medium…
-
new member
I totally LOVE the food diary.............. It's a great way to track food, calories, etc., intake. So accurate and easy to use. I am very optimistic about succeeding in my weight loss with the aid of this website.
