amethystx

Go to foodtv.com and get Robin Miller's "CHIPOTLE-LIME-CHICKEN THIGHS AND JAMAICAN RICE AND BEANS" slow cooker recipe (I also made it with skinless thighs and breasts, to cut calories) It's delicious!. and will fit into your diet plan. Another good chicken recipe is "SLOW COOKED TEX-MEX CHICKEN AND BEANS" For this…

!

spam

easy

How much is a serving?

Usually with a dollop of sour cream (light, of course) but Salsa sounds like a good idea.

VEGETABLE PANCAKE variation of Mark Bitman's Spinach Pancake Ingredients 3 cups spinach, chopped and steamed in about 1/2 c water (dice the stems, and reserve the cooking water, which is full of nutrients) 2 cups whole wheat pastry flour 1/4 c chopped onion 1 clove garlic, minced 1/2 teaspoon baking soda 1/2 teaspoon salt…

VEGETABLE PANCAKE variation of Mark Bitman's Spinach Pancake Ingredients 3 cups spinach, chopped and steamed in about 1/2 c water (dice the stems, and reserve the cooking water, which is full of nutrients) 2 cups whole wheat pastry flour 1/4 c chopped onion 1 clove garlic, minced 1/2 teaspoon baking soda 1/2 teaspoon salt…

[img]http://smileys.on-my-web.com/repository/Winks/ok-wink.gif[/imgDaahhling, the brunette is so much more flattering. Brings out your maahhvelous blue. orbs.[/img]

Try putting in a little Chinese sesame oil. It gives it a wonderful flavor. eg: 1 tsp. and deduct 1tsp. of canola oil.

www.lowfatlifestyle.com

Sesame Chicken Serve white steamed rice. Serves 4 • 6 boneless skinless chicken breasts (about 1 1/4 pounds), cut in strips • 1/4 cup honey • 1/4 cup light soy sauce • 1/2 cup water • 1 tablespoon cornstarch v1 teaspoon ground ginger • 1/2 to 1 teaspoon red pepper flakes (optional) • 1 tablespoon toasted sesame seeds Cut…

Therepublicoftealcom sells it at their website.

Tropical Pepper Co. - Mango Coconut Pepper Sauce. This condiment makes even the blandest grilled chicken breast delish.

mholmes: I LOVED this one!

You go girl! Keep up the good work.

.

Under is good! Way under is better. In addition to high blood pressure... not good, sodium can cause you to retain water. Ergo, weight gain is a very real possibility even though your intake of calories, fat, etc. were o.k.

No one should have to drink alone.

Definitely the water.........................

Many years ago, the "apple cider vinegar diet" was very trendy. People swore it worked. I tried it. It probably did work, mainly because you upchucked so much.

EXCELLENT motivational info. Thanks for bumping it for us newbies.

6 months is approximately 24 weeks. That's 1.25 pound a week loss with Sensa. If you follow your MPF food plan you'll lose the same amount, at least, without ingesting all those chemicals. You will also be healthier because you're eating good stuff. You know that just about ALL of these weight loss products are bogus.…

I love starting off the day with a good laugh. Great story.

Thanks Montana. I am new at playing around with these things.

Does anyone else find that new advertisement from Consumer Incentives, with the flashing banner, "you are the ,999.999 visitor----etc.", or "you have a free laptop", as annoying as I do? I understand that those ads enable MFP to pay the bills, and they are designed to get ones attention but do they really have to be as…

Can you add that into your cardio exercise diary?

Can you add that into your cardio exercise diary?

You guys are awesome. sbacon1203 and timragan........................... The amount of weight you both lost is huge. Good luck in reaching your goals.