Kidney cleanse Soup YUM!!!

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Vans
Vans Posts: 388 Member
in Recipes
Here's an altered soup I created for diner.
I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!:smile:

I put all canned food in strainer and rinsed them.
*Chick Peas 1 can
* Onions, raw, 2 small
* Water, tap, 4 cup
* Beans, red kidney 1 can
* Cut Green Beans 1 can
* Lemon Juice 1 tbsp
* Chicken Broth or Bouillon 2 tsp
* Carrots, raw, 5 medium
* Pepper, black if desired
* Garlic, 3 cloves
* Pepper, red or cayenne, 1 tbsp if desired

Simmer for 20-30

Nutrition Facts
8 Servings

Amount Per Serving
Calories 184.7
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 559.3 mg
Potassium 366.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.1 g
Sugars 3.2 g
Protein 9.5 g
Vitamin A 101.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.3 %
Copper 7.9 %
Folate 12.6 %
Iron 8.0 %
Magnesium 7.6 %
Manganese 14.9 %
Niacin 4.1 %
Pantothenic Acid 2.5 %
Phosphorus 9.5 %
Riboflavin 5.9 %
Selenium 1.8 %
Thiamin 7.8 %
Zinc 3.8 %

http://recipes.sparkpeople.com/recipe-calculator.asp

Replies

  • Vans
    Vans Posts: 388 Member
    Options
    Here's an altered soup I created for diner.
    I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!:smile:

    I put all canned food in strainer and rinsed them.
    *Chick Peas 1 can
    * Onions, raw, 2 small
    * Water, tap, 4 cup
    * Beans, red kidney 1 can
    * Cut Green Beans 1 can
    * Lemon Juice 1 tbsp
    * Chicken Broth or Bouillon 2 tsp
    * Carrots, raw, 5 medium
    * Pepper, black if desired
    * Garlic, 3 cloves
    * Pepper, red or cayenne, 1 tbsp if desired

    Simmer for 20-30

    Nutrition Facts
    8 Servings

    Amount Per Serving
    Calories 184.7
    Total Fat 1.8 g
    Saturated Fat 0.1 g
    Polyunsaturated Fat 0.3 g
    Monounsaturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 559.3 mg
    Potassium 366.4 mg
    Total Carbohydrate 34.3 g
    Dietary Fiber 7.1 g
    Sugars 3.2 g
    Protein 9.5 g
    Vitamin A 101.2 %
    Vitamin B-12 0.0 %
    Vitamin B-6 6.1 %
    Vitamin C 12.8 %
    Vitamin D 0.0 %
    Vitamin E 1.3 %
    Calcium 5.3 %
    Copper 7.9 %
    Folate 12.6 %
    Iron 8.0 %
    Magnesium 7.6 %
    Manganese 14.9 %
    Niacin 4.1 %
    Pantothenic Acid 2.5 %
    Phosphorus 9.5 %
    Riboflavin 5.9 %
    Selenium 1.8 %
    Thiamin 7.8 %
    Zinc 3.8 %

    http://recipes.sparkpeople.com/recipe-calculator.asp
  • amunet07
    amunet07 Posts: 1,245 Member
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    Wow, you really know your nutritional facts! Thank for the receipe! I'll have to try it. :smile:
  • Joselem
    Joselem Posts: 50
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    I need to flush all the fat.. is there a soup for that///:bigsmile: l LOVE U
  • Vans
    Vans Posts: 388 Member
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    I need to flush all the fat.. is there a soup for that///:bigsmile: l LOVE U

    I will have to do some RESEARCH about that one mommy!! LOVE U too xo
  • amethystx
    amethystx Posts: 61
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    Here's an altered soup I created for diner.
    I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!:smile:

    surprised-023.gif


    You DID have protein....It was in the beans.
  • Vans
    Vans Posts: 388 Member
    Options
    Here's an altered soup I created for diner.
    I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!:smile:

    surprised-023.gif


    You DID have protein....It was in the beans.

    Yeah...I had assumed that, so great and filling!!

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