Kidney cleanse Soup YUM!!!

Vans

Here's an altered soup I created for diner.
I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!

I put all canned food in strainer and rinsed them.
*Chick Peas 1 can
* Onions, raw, 2 small
* Water, tap, 4 cup
* Beans, red kidney 1 can
* Cut Green Beans 1 can
* Lemon Juice 1 tbsp
* Chicken Broth or Bouillon 2 tsp
* Carrots, raw, 5 medium
* Pepper, black if desired
* Garlic, 3 cloves
* Pepper, red or cayenne, 1 tbsp if desired

Simmer for 20-30

Nutrition Facts
8 Servings

Amount Per Serving
Calories 184.7
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 559.3 mg
Potassium 366.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.1 g
Sugars 3.2 g
Protein 9.5 g
Vitamin A 101.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.3 %
Copper 7.9 %
Folate 12.6 %
Iron 8.0 %
Magnesium 7.6 %
Manganese 14.9 %
Niacin 4.1 %
Pantothenic Acid 2.5 %
Phosphorus 9.5 %
Riboflavin 5.9 %
Selenium 1.8 %
Thiamin 7.8 %
Zinc 3.8 %

http://recipes.sparkpeople.com/recipe-calculator.asp

Vans

Here's an altered soup I created for diner.
I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!

I put all canned food in strainer and rinsed them.
*Chick Peas 1 can
* Onions, raw, 2 small
* Water, tap, 4 cup
* Beans, red kidney 1 can
* Cut Green Beans 1 can
* Lemon Juice 1 tbsp
* Chicken Broth or Bouillon 2 tsp
* Carrots, raw, 5 medium
* Pepper, black if desired
* Garlic, 3 cloves
* Pepper, red or cayenne, 1 tbsp if desired

Simmer for 20-30

Nutrition Facts
8 Servings

Amount Per Serving
Calories 184.7
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 559.3 mg
Potassium 366.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.1 g
Sugars 3.2 g
Protein 9.5 g
Vitamin A 101.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.3 %
Copper 7.9 %
Folate 12.6 %
Iron 8.0 %
Magnesium 7.6 %
Manganese 14.9 %
Niacin 4.1 %
Pantothenic Acid 2.5 %
Phosphorus 9.5 %
Riboflavin 5.9 %
Selenium 1.8 %
Thiamin 7.8 %
Zinc 3.8 %

http://recipes.sparkpeople.com/recipe-calculator.asp

amunet07

Wow, you really know your nutritional facts! Thank for the receipe! I'll have to try it.

Joselem

I need to flush all the fat.. is there a soup for that///:bigsmile: l LOVE U

Vans

I need to flush all the fat.. is there a soup for that///:bigsmile: l LOVE U

I will have to do some RESEARCH about that one mommy!! LOVE U too xo

amethystx

Here's an altered soup I created for diner.
I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!




You DID have protein....It was in the beans.

Vans

Here's an altered soup I created for diner.
I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!




You DID have protein....It was in the beans.

Yeah...I had assumed that, so great and filling!!