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Cat lovers?
Looking for new friends who love cats 🐈 Add me - Becky123456
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question about abdominal exercises
Hi -- I have lost 30 pound and I'm very happy about that, BUT -- I want to get rid of the "pooch" that is still there from my 2 pregnancies.. Everything else is slimming down nicely, but after 2 kids and 2 cesearean sections (the kids are now 17 and 13 too) I can't seem to get my fat pouch to move. Any ideas of low-impact…
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Pre-menopausal blues ? Question for the ladies.
Hey -- I am almost 46, had a tubal ligation a little over a year ago, and now my periods are VERY irregular.. I have plateaued at 26 pounds lost, still want to lose about 20 more, but I haven't been weighing in or measuring lately because my period is 3 weeks late. I feel bloatey like I should, and feel like I am retaining…
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For the ladies only - water weight gain ??
Hi -- Just wanting to get feedback from some of the other ladies.. I know that retaining water around our TOM is a very normal thing, but I think my 3-4 pounds is a little extreme.. I gain it the week before my TOM, keep it all the following week, and then finally lose it after sloshing around with it for 2+ weeks.. Does…
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eating too few calories
:wink: Hi - I have been consistently under my daily calorie goal, sometimes by 300 or more calories and I am starting to worry that this isn't healthy. I am pushing myself to eat more, but I am stuffed and just don't feel like I can eat any more. Is anyone else having this same problem? Any hints or ideas welcome!
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Brand new - just joined yesterday!
I was shocked on Satuday to find out through a routine physical that I weigh 189 pounds.. I weighed around 135 before my first pregnancy (he is almost 17 now) so I guess I have been gaining weight ever since. But I had no idea it had escalated to this much!! I am 45 and have a neurological condition that prevents me from…
