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Discussions

Friendly support welcome
Ive gone up and down for a number of years and eager to be fit and feel great. Looking to share encouragement and insights. I'm currently starting to run again, taking a closer look at macronutrients ratios, and limiting poor quality meats and meat in general. (I.e. More plant based diet)
Nutritional Goal settings
Hi, does anyone understand how the nutritional goal settings work? Ive been operating on the default settings until I realized these can be changed. With an understanding that even if we can stay within our calorie guidelines we may have difficultly loosing weight due to the carb/fat/protein ratios, what should these…