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Nutritional Goal settings

liveit
liveit Posts: 11 Member
edited February 22 in Introduce Yourself
Hi, does anyone understand how the nutritional goal settings work?

Ive been operating on the default settings until I realized these can be changed. With an understanding that even if we can stay within our calorie guidelines we may have difficultly loosing weight due to the carb/fat/protein ratios, what should these setting be?

Thanks!
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