got a bit of mixed feelings today, i jumped on them scales and it showed i had a 0.5lb gain, was not a happy bunny so i decided to treat meself to a new jacket........ and would you believe it i got into a size 12 (UK), so now very happy all that swimming is now paying off.....
I woke up this morning, with my IBS rearing its ugly head, so for today i am trying to cut out the coffee, and have herbal or just plain hot water with a slice of lemon.... The question is do i put the water in my Drinks data base or count this as water, after all its just plain water only with slice of lemon
Hi there, New to myfitnesspal, hope to make some new friends, and of course to lose some wieght Di:smile: :smile:
I have just jumped on the scales and i have lost 4lbs to say that i am happy is an understatement.........i am dancing aroud the room