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Need some help from you smart ladies
SO: I have been bouncing around the same weight for a while now. Have lost some inches but craving for some shift in the scale as I have been very patient (1.5 months) but dont seem to be making a dent on the scale. I am 5.4" and weigh between 134-136 (depending on the day :smile: ) I think I get this whole TDEE, BMR and…
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2 lb but almost 9 inches!
2-Feb-12 / 29-Mar-12 / 5-Apr-12 Weight 136 / 135 / 134 Waist 33 / 32.5 / 31.5 Hip 39 / 38.5 / 38.25 Chest (over) 38 / 36 / 36 Chest (under) 34 / 32 / 32 Belly button 36 / 35 / 34.25 Thigh Left 21.5 / 21.25/ 21.25 Right 21.5 / 21.25/ 21.25 If you ignore the gap (vacation, laziness, not regular in measuring etc.etc.) I have…
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Apple shaped women with not a lot of weight to lose?
So I am apple shaped or not so curvy on my waist. I am trying to lose weight the right way and focusing more on the inches than actual pounds. I know that you can not target weight loss in particular areas but is there anything you can do to look more proportionate? I am 134 lbs (down from 138 lbs when I started my weight…
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One more heavy weight lifting question for the day!
Ok so I have a question. I have done NROL4W before and I loved it. I gained a lot of strength and muscle (not defined yet as I went back to old habits of cardio). Anyway my question is the last time I started doing heavy weights, I was at near perfect weight for my height. 5" 4' and about 120 lbs. I maintained my weight…
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How do you guys handle weekends???
I am having a real issue with tracking and managing my weekends. I am FT working mom of 2 kids uner 5 and do very well on weekdays. I track my diet and workout atleast 4 days out of the 5 (with 1 of them being flow yoga and the rest HIIT for 60 mins). I feel great on the weekdays but as the weekend comes, I end up losing…
