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One more heavy weight lifting question for the day!

wady24
wady24 Posts: 75
edited November 2024 in Fitness and Exercise
Ok so I have a question. I have done NROL4W before and I loved it. I gained a lot of strength and muscle (not defined yet as I went back to old habits of cardio).

Anyway my question is the last time I started doing heavy weights, I was at near perfect weight for my height. 5" 4' and about 120 lbs. I maintained my weight and ate like a dog and looked better.

This time around, I have had a baby 9 months back and am around 136 lbs. Do I need to shed the 10 lbs or so before I venture out fully with this program or can I start doing this again full heartedly and 'Look' the same. Don't really care too much about the number on the scale. I really want to look just lean.

Right now I have been doing Interval training for about 50 mins about 3 times a week. My off days, I usually do yoga or just walk.
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