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Sweat inconsistency
I use to sweat profusely during my workout and now I am not sweating as much. My intensity level has not changed at all. Any suggestion as to what is going on with me. I workout at least 6 days a week. Thanks in advance for all responses.
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How do I get my veggies in
Hey guys I need some advice on how to get veggies in my diet. I mean some days I go without veggies at all. There are only a few that I like and I eat salads simply to get some veggies in. Help needed please.
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discouraged and confused
I have been exercising hard for the last few months and I don't see a big change on the scale. I have also been trying to eat right but obviously I am not doing something right. Please take a look at my food/exercise diary and give me so advise. I can really use it right now. I exercise on Mon and Wed burning 500 calories…
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determined to succeed
Hi everyone. I just started and am hoping to lose about 20 lbs but right now its's hard to get it off. I exercise daily but can't get it off with exercise alone. I try and watch what I eat but the problem is I can't calculate calories in most homemade meals. I have been trying to eat in small bowls to see if that helps. To…
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how do i control my sugar intake
I can'.t seem to control my sugar intake. I am told to eat fruit but most of them have lots of sugar. If I try to control one nutrient the other ones will be out. This posting thing is beginning to stress me out. Help!!!!!!!!!!!!!!!!!!!!!!
