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Returning to change my life
Good morning! I'm one of those who's lost all the weight before and put it back on. Twice! Thing is this time I know my downfalls. And I'm 40 November so this is the year I change rather than tweak. I have 3 stone to lose. I'm bringing hubby along as well as the docs have told him to lose some as well! Feel free to add me…
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Food shocks and finding their just as tasty lower alternative
Hey everyone Have you ever been proper shocked by a food! Hubby has joined here so I can help him. We've just calculated that his little Aldi titan choc bar in his lunchbox is the equivalent of 7 cadbury chocolate fingers!!7!! so now he's taking 2 of these fingers for lunch and saved 120 calories! Are there any big food…
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FANCY A PIZZA???
Try this way!! Grill 2 wholemeal pitta, until slightly brown on bot sides to get the crispyness Top each with half a teaspoon of tomato purree, back under the grill for a minute Add the toppings you fancy, i tear a piece of carver ham between the 2, top with 15g each cheese back under the grill until cheese melts and voila…
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High natural sugar
Hi I'm on day 3 of being as good as I can. However I tend to eat lots of fruit, purely because I love it! Problems is i'm going quite a bit over my sugar limit ( although under everything else) Will I be ok? can anyone suggest alternatives for me to reduce sugar? Thanks Good luck all and well done on your journey so far…
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Feel pooey
Hi Guys I've had a really poor weekend with an ill hubby, still managed to have a real good workout Saturday morning and didnt go massively over, yet the scales say I have gained 2lb!! Is it true that it could be as what I ate was crap and full of salt maybe ? I have had alcohol too but had exercised in the week too and…
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Tasty Tea
Guys Ie had the attached for tea, only ate half the chicken and half the rice. Can any one advise me on portion size please? thanks Food is 200g chicken breast cooked in tomato ragoo, oven roasted veg in a littleolive oil and ground garlic and 100g microwave rice Thanks for your help Kim x…
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Motivation needed
Hi all I'm restarting yet again to try and lose weight as I've booked a holiday abroad for June to see family in Spain :-) I was wandering if any of you guys who have succeeded can give me tips and ideas? I know the main reason I failed before was I didn't track properly so this time I'm determined, plus I know i cheated…
