Feel pooey

kimandgarybolton

Hi Guys
I've had a really poor weekend with an ill hubby, still managed to have a real good workout Saturday morning and didnt go massively over, yet the scales say I have gained 2lb!!
Is it true that it could be as what I ate was crap and full of salt maybe ? I have had alcohol too but had exercised in the week too and not used any of the calories earned

My weigh day is tomorrow so dreading it as cant see it changing much.

Any ideas please guys? I'm a little depressed
Thanks
Kim

wibutterflymagic

YES!

shaleyn

Drink a lot of water today! That'll help flush all the bloat away.

benflando

Let the mirror be your scale. Don't let a number decide how you look/ feel