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Fitbit Challenge Friends
Hi all! I am looking for people who like to do regular Fitbit challenges. If you average more than 12k steps per day, please do not reply, as I find that it does not help to motivate me when other people are getting 20k steps per day. I mean seriously, are you a hobbit? Very impressive, I am only kidding :) But seriously,…
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Fit4Less Gyms
Hey all. I recently signed up for a membership at a Fit4Less Gym, which is owned by Goodlife Fitness. Apparently the marketing model of this gym is that about 70% of its users are noobies at exercise, which should make people feel slightly less intimidated going in as a beginner. I have creepily peaked in the window a few…
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Avocado - Haas?
Hi all, I am just starting my first day on LCHF, and am very excited! I did a big grocery shop yesterday and have all of my food planned for the day. One of my items for lunch is an avocado, and I see that carb count for avocados can vary a lot depending on what kind they are. My question is, how do I know if I have a Haas…
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Twisted Foot
I need help! I fell on a poorly marked slipping hazard at the mall today and twisted my foot. It hurts a lot when I walk on it and I can't do my normal work out of jogging/speed walking. I guess I can do pilates or yoga, but does anyone have any advice on other exercises I can do to burn calories that don't involve putting…
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Zoe from BC, Canada
Hello! I have recently started trying to lose weight and get fit. I have about 80 pounds to lose in the long run, but I prefer to work in 20 pound increments. I have lost 10 pounds in about a month with making healthier food choices and using my Wii Fit. I am hoping to be able to get some tips from you guys on how to stay…
