Twisted Foot

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Zoe678
Zoe678 Posts: 134 Member
edited September 2024 in Fitness and Exercise
I need help! I fell on a poorly marked slipping hazard at the mall today and twisted my foot. It hurts a lot when I walk on it and I can't do my normal work out of jogging/speed walking. I guess I can do pilates or yoga, but does anyone have any advice on other exercises I can do to burn calories that don't involve putting a lot of weight on my foot?

Please help! Thx.

Zoe

Replies

  • campb2ti
    campb2ti Posts: 104 Member
    crunches, situps, punches, shadow-boxing with weights
  • angel79202
    angel79202 Posts: 1,012 Member
    maybe try to rest your foot a day or two :) Easier said than done!
  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
    This is what I was going to say as well. What about swimming/aqua aerobics?
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