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Here I am... Again...
I joined MFP in 2011 weighing 165 lbs. That was that highest weigh I had been without being pregnant. I lost 27 lbs in about 3 mo by eating healthy and exercising. I was feeling great and soo close to my goal, but... life happened and the weight have been creeping up and up through the years. I have started and quit a…
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Ratatouile with spicy sausage - From Biggest Looser Club
I got it on my E-mail and wanted to share. It sounds Yummy!!! Ratatouille with Spicy Sausage A traditional dish with a rich and satisfying flavor Ratatouille is a classic Provencal dish consisting of slowly simmered eggplant, bell peppers, tomatoes, onions, and fresh herbs. 2 (4-ounce) links spicy Italian turkey sausage 3…
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Biggest loser black bean soup
Sharing a recipe that I got on my e-mail :) Here's a quick, healthy black bean soup full of fiber and protein If you don't have an immersion blender, just bring the mixture to a simmer for a minute then transfer to a traditional blender or food processor and puree. 2 (15-ounce) cans 50% less-sodium black beans, drained 1…
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coconut macaroons - Biggest loser recipe
I got this on my e-mail and thought I would share. I'm so trying those! I love coconut macaroons :) Recipe Revamp: Coconut Macaroons Save 70 calories per macaroon over traditional recipes! If you're a fan of coconut, you're bound to love these macaroons! Butter-flavored cooking spray 2 large egg whites 2 tablespoons…
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30 DS Starting 08/01 - Does anyone wants to join me?
I'm going to start the 30 DS next monday 08/01 and would love to have some workout buddies. Anybody wants to join in?
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14 pounds down - 30 days of Turbo Jam results :)
I started here June 14, 2011. Watching what I eat and controling portions. A week later a started walking/jogging for about 20 min then on July first I started Turbo jam. Here are my stats. start end weight 154 lbs 146 lbs bust 39.5" 38.5" waist 33.5" 30" waist under belly button 40.5" 37.5" hips 43.5" 41" thighs 24" 23"…
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Five eating habits to kick (Womens Health Magazine)
I got this on my e-mail and thought I would share :) Five eating habits to kick Rushing Through Your Meal New habit: Hitting the brakes. In a study, women who were asked to eat quickly consumed more food (and in less time) than those who were told to eat slowly. The reason? When you pace yourself, your brain has more time…
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Fried chicken - From the Biggest loser Club
It sounds Yummy so I want to share :) Southern Fried! A regional favorite with a dash of garlic To achieve an even crisper, oven "fried" crust, cook the chicken on the bottom rack of your oven. • 4 small bone-in chicken breasts (approximately 7 to 8 ounces each), trimmed of skin and visible fat (see note) • 1 1/4 cups…
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success story in the making :-) (can you see any difference?
I started here 30 days ago and have been counting and exercising. I lost 10 pounds in the last 45 days (6 with MFP). I think I see a little (well very little) change in my body. But I have been exercising for just 3 weeks, the first week I was just jogging for 20 min and after that I started turbo jam (cardio) , changing…
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Biggest Looser Grilled chicken Nachos
I got this on my e-mail and just had to share. It sounds delicious! Grilled Chicken Nachos Fire up your weekend with this south of the border favorite! Be sure you either wear plastic gloves or wash your hands immediately after working with jalapeños. 1 ounce baked tortilla chips 1/4 cup drained canned 50% less-sodium…
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Shrimp and pasta salad
Ingredients 1/2 cup of barilla plus pasta (cooked) 8 medium shrimps boiled (Throw them frozen in boiling water, boil for 3 min take it out of the pan and put it in some ice water) 1 medium tomato (diced small) 1/2 fresh garlic clove (minced) 1 fresh scallion (2 tbsp) (sliced small) 2 tbsp fresh cilantro (or parsley)…
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Hello! I'm new here!
I started last Tuesday, so it will be 1 week tomorrow. I'm loving it! Couldn't figure it out how to post on the message board :ohwell: Silly me!!! :) Please add me as a friend! I need some friends for support. I love the success stories, so inspiring! Have a good day!
