Shrimp and pasta salad
Options
Ingredients
1/2 cup of barilla plus pasta (cooked)
8 medium shrimps boiled (Throw them frozen in boiling water, boil for 3 min take it out of the pan and put it in some ice water)
1 medium tomato (diced small)
1/2 fresh garlic clove (minced)
1 fresh scallion (2 tbsp) (sliced small)
2 tbsp fresh cilantro (or parsley) (minced)
1/4 red, yellow or red pepper (or all three of them if you are making more servings
)
1/2 lime (fresh)
salt and pepper to taste
olive oil 1/2 tbsp
Cut the shrimp in half then just mix all the ingredients in a bowl. Chill for at least 15 min. (Its great the next day too).
Cal 271 Carbs 30 Fat 9 Protein 18 Sat. Fat 1 Fiber 5
* Depending on your calorie goal you can up the shrimp and pasta a bit and still have a healthy meal. You can also play a lot with this recipe. Sometimes I make it with chicken only or even chicken and shrimp. I have made it with canned tuna and it tastes good too, I just leave the tomato out because I dont like tuna with tomatoes
. To make a bigger batch just double everything but the lime. I would add lime juice little by little and see how it tastes, and remember that after you chill it, the lime taste will be a bit stronger.
I hope you enjoy!
Morgana
1/2 cup of barilla plus pasta (cooked)
8 medium shrimps boiled (Throw them frozen in boiling water, boil for 3 min take it out of the pan and put it in some ice water)
1 medium tomato (diced small)
1/2 fresh garlic clove (minced)
1 fresh scallion (2 tbsp) (sliced small)
2 tbsp fresh cilantro (or parsley) (minced)
1/4 red, yellow or red pepper (or all three of them if you are making more servings

1/2 lime (fresh)
salt and pepper to taste
olive oil 1/2 tbsp
Cut the shrimp in half then just mix all the ingredients in a bowl. Chill for at least 15 min. (Its great the next day too).
Cal 271 Carbs 30 Fat 9 Protein 18 Sat. Fat 1 Fiber 5
* Depending on your calorie goal you can up the shrimp and pasta a bit and still have a healthy meal. You can also play a lot with this recipe. Sometimes I make it with chicken only or even chicken and shrimp. I have made it with canned tuna and it tastes good too, I just leave the tomato out because I dont like tuna with tomatoes

I hope you enjoy!
Morgana
0
Replies
-
Sounds yummy!!0
-
yum!0
-
buuump sounds good!0
-
thats sounds wonderful.0
-
Bump I think I'm going to make this for my wife tomorrow, give her a brake from cooking0
-
I love shrimp!! Anything healthy with it i'm in
thanks surely going to try it for lunch tomorrow.
0 -
BUMP!
WOW! LOVE IT!!!! I MUST TRY THIS OUT!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions