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Body Revolution Beginning April 18th
I am beginning Jillian Michael's Body Revolution workout on April 18th and would love to have some folks join. Let me know if you are interested!!
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slim in 6 challenge: 1/2/12 - 2/12/12
i motivated to get back on the getting healthy train. in my moment of motivation, i dug out all of my old workout videos and found the slim in 6 program. although the copyright on my dvds is from 2002, it is the same basic program that they sell today. i would like to begin the 6 weeks on monday, january 2nd. i thought…
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start it up!
i just finished day 3 of start it up...anyone still with me? i have found that the workout itself is getting easier but i am still experiencing soreness all day. i tried walking on the treadmill this morning to get out some of the soreness but it didn't seem to help. i also did the slim and limber for the first time this…
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week 1, day 2
day 2 done ladies! i burned 204 calories today! woo hoo! i will be excited to get to next week where the workouts will be longer and more calories burned. i need to start getting up early and getting the stretching dvd in too. i could feel that i needed it this morning!
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tracking calories / weight loss
so, i have sent a message to the powers that be at mfp to see if we can do anything than what i am about to suggest, but for the time being, i am going to set up a google docs calendar that everyone can access. we can check in daily with what videos we did and how many calories we burned. we can keep track of each video…
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week 1, day 1
i just finished the first days workout. i didn't remember to turn on my heart rate monitor until i was almost through the warm up, so it says i only burned 192 calories for today although i am sure it was a little more.
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the beginning
hey guys! i am so excited that we are all committing to doing this together. it will definitely be helpful for me to have someone to be accountable to. does anyone have any suggestions on how we should check in with one another? should it just be formally once a week, twice a week? of course, we can always post on here if…
