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I have Plantar Fasciitis and it is killing me.
I have plantar Fascitis and my foot has really been hurting me, i have tried stretching it and in the past it has worked but recently it has not, I walk walk walk for my exercise and don't want to stop. It makes me so sad that its hard for me to walk. :cry:
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NSV
Ok so today I decided to take my measurements, I don't do it so often, just weight myself once a week and when I did, I was suprised to know I lost 2.5 inches off my waist since the last time I took my measurements, I was like OMG WOW that's pretty awsome so then one of my friends and I were talking about how I could go…
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Drinking fruit juice in place of real fruit.
I was just wondering if i have the extra calories, sugar and carbs and cannot eat a real peice of fruit can i drink a bottle of orange, apple, or grape juice and it be ok? Is drinking my fruit every day OK?:drinker:
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Ready to change things up again!
Im so glad i found this site, I have been on a 26 day plan as of today, i have been walking and trying to eat healither, and i had lost 4lbs in those 26 days but this weight in i had gained those back and got discourged, i am motivated enough not to stop doing what im doing because i know it is making me feel so much…
