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Focus T25 Results
I completed Focus T25 (Alpha, Beta & Gamma) officially yesterday. I didn't lose a lot of weight, but I saw a physical change so I know I lost fat and gained muscle. I followed the workout program, but could have did way better on my diet. All in all, I'm had good results and it was a learning experience. I will start the…
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Bonus calories!
Do you eat back the calories you burn from working out? You know... The free/bonus calories?
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Workout calories
Do you eat back the calories you burn from working out? You know... The free/bonus calories?
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test
Trying to figure out how to post pics
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Does anyone doing Focus T25...?
Does anyone doing Focus T25 double/pair your workout with other workout programs or exercise routines? Or do a "hybrid" with another program? If so, how are your results coming along?
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Its a New Year!
The name is Cassandra I been using MFP for a few years off and on. I just restarted consistently logging and working out. I am a single mommy of my two favorite people (my daughter (3) and son (1.5)). I been on this journey on and off for a while, but I am claiming 2014 as my year to get right LOL... Not just physically,…
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Insanity
I officially started Insanity and I'm in Day 4! I'm really sore, but I know it will be worth it! Looking for some MFP's on the Insanity journey to help keep each other motivated and accountable; as well as, share your thoughts, results, and helpful tips.
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Great Ways to Workout at Home!
I wanted to know what are some ways that everyone exercises at home? I stay home with my 21 month old and 2 month old and its hard to get out sometimes. I would love to hear about ways to squeeze in some exercises in between everyhting else thats going on.
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A mother of 2 and ready to get in shape!!!
Hello. I am a mother of 2!!! A 2 1/2 month old and 1 year old. I'm ready to get in shape! I joined the group because I need motivation from my fellow mommies.
