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Using a HRM
Hi! I've just bought a heart rate monitor so I can accurately record how many calories I burn when working out. I know how to set up and use the monitor, but I have a question... ...do you need to take a baseline heart rate? For example, when I wore it yesterday on a run it said I burned around 300 calories. Does this mean…
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Erm, is this possible...?
I have been eating well and exercising since Jan 1st, without any major difference to my weight. I started at 161lb and yesterday I was 158, so a loss of about 2lb over a month. However, I weighed myself this morning and the scales said 149!!!!! That's nearly 10lb lost OVERNIGHT! I don't look any different! Is this even…
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Very, very confused...
I am confused. I went away this weekend, and completely GAVE UP on healthy eating. I ate cake, chocolate, crisps, ice cream - you name it, I ate it. However, I weighed myself this morning, and I have LOST 1.4lbs. HOW DID THIS HAPPEN? Don't get me wrong - I'm ECSTATIC about this, but I just don't see how it could happen.…
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Fibre supplements to feel full - any thoughts?
Hi :-) This is my first post on these message boards - I've been looking through lots of posts and it's amazing how much knowledge people have! So, I've been battling with this problem and wondered if anyone could help. I am trying to lose weigh in a sensible way, and really don't like the idea of using supplements.…
