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Do I eat the calories I'm burning through exercise?
Hi, People keep telling me different things, so I'm confused! I'm eating 1200 cals a day and burning approx 400-500 through exercise do I eat the 1200 plus the extra I've burnt or just the 1200? I'm trying to lose approx 1 kg a week. Thanks Jess
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Stuck at 65 KG again
Hi All, About a month ago I was stuck at 68kg for about 3 weeks and now im stuck at 65 kg. I changed my eating added in more nuts, Yoghurt etc, im still exercising the same and im eating around 1200 calories but I burn around 400-500 per day from running so Im thinking im not eating enough again? There are so many…
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Confused about how much Im eating
Hi, I posted earlier about how I am kind of stuck and not losing any weight when discussing with my friend she said she reads off the net amount. For example I have added everything in for today including my exercise and my Food is 1240, Exercise 498 Net 742 but my daily calorie goal is 1200 so I always stick to that but…
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Stuck at the same weight
Hi Everyone, I have been using my fitness pal for 130 days and I have been going up and down and up and down and now I am stuck at the same weight, I am eating approx 1200 calories a day, and running for 25-30 minutes every day and walking and boxing, has any one got any ideas? I have been 6 KG lower than this in Oct last…
