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Camping food
Hey all, I'm looking for ideas for a camping trip. It's an outdoor festival with food vendors that are typically selling lots of unhealthy things (think pulled pork and the best poutine you've ever had in your life). While I know that I'm going to have some of this food, I'd like to be prepared and bring along some of my…
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Jamie Eason vs. New rules of Lifting for Women
I'm looking for a change in my fitness routine and I've seen a lot of peope talk about both of these programs. I think I'm particularly interested in the New Rules, just because I feel like it gives me more flexibility with my cardio workouts. I just wonder if any people had experience with the book? I do go to a gym so I…
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Starting strength training - advice needed please!
Hey, I've spent the passed 3 months mostly focusing on my cardio fitness, even though I know the benefits of weight lifting/strength training. Today I was at the gym and wanted to start incorporating strength training into my fitness regimen, but I'm at a loss of what to do or where to start (and don't have the cash for a…
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Coconut Oil vs Virgin Coconut Oil
Just looking for some more information. I have been reading a lot on these boards and other websites about the benefits of coconut oil and decided to try implementing it into my diet. At the grocery store today the regular coconut oil was ~ $10 for ~450g (forgive me, I don't remember the exact numbers), and the virgin…
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Best C25K App for the iPhone?
hello, I started the Couch 2 5K program 2 days ago, but found myself constantly looking at my time and therefore not focusing on the run. I want to download one of the apps for my phone that will tell me when to walk/jog. There are so many different apps for this, just wondering if anyone has any experience with which one…
