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Garcinia Cambogia: Effective or Placebo?
I had read so much about how Garcinia Cambogia is the newest diet supplement that boasts rapid results. I have always been skeptical about sampling appetite-curbing and fast-action diet supplements for various reasons, but mostly because of the side affects. I asked a few friends about their thoughts and feelings about GC…
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Early bird workout
I really enjoy working out early in the morning when my gym opens at 5am. There's a great sense of joy that overcomes me when I practically have the entire gym to myself. There is no waiting for a treadmill, elliptical and weight machines and more than enough free weights to go around. Classes are not crowded either and I…
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Registered for my first 5K
Hi All, I just registered for my first 5K and wanted to know if there are any preparation tips I should know?
