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What's the one thing you can't give up?
Does anyone have a food they can't give up? Something you save up all your carbs for? Mine is ketchup. So far it hasn't interfered but I still feel a tad guilty using it because it's made with sugar.
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Speed bump
Hi all. I have been doing lchf since Jan 16th. It was going great up until the past few days. I ended up on a carby binge over the weekend. So thoughtless on my part. I was dealing with some health scare related anxiety that I was trying to medicate with food. I learned a few things on my thoughtless binge. 1. Crappy carbs…
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1 month
Yesterday was exactly one month of keto for me. I'd like to share my progress with you all because this group has really helped me through the past month. I have been reading the discussions on here daily and it has really helped keep me on track. I'm a nurse and mom with a very busy work schedule. Finding time to count…
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Super bowl eats
So...what's everyone having for the big game?
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my 30ds results...and hopefully pics
Hi everyone! Just wanted to share with you my results from the 30 day shred, this is my first time uploading a pic on here so if it doesn't work, please bear with me :smile: And let me apologize for the pic quality, they were taken by my 7 year old. I did the 30ds everyday, except 2 days in the end because of the intense…
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music
I just got the c25k app for my ipod, and want to add some good "pump me up" music to it to run to. Any suggestions? What songs do you listen to while working out/running?
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i am new to this and have some questions
so i have noticed in alot of peoples diaries that they have a post workout snack/meal. is it better to eat after a workout? and what should i be eating? i noticed alot are doing protein shakes. and what is the purpose of eating right after? i am sorry if these are stupid questions but i am trying to learn as much as i can…
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New to this
Hi I'm Christina, a 26 year old mom of 2. Needing to lose weight and get my butt in shape!! I'm a chronic "yoyo dieter" and have decided this time it's for real. I thought tracking my food and exercise and joining an online community could help keep me motivated. I don't want to "diet" anymore, I am more so looking for a…
