-
How would you log this in the exercise log?
I do a DVD by Minna Lessig - Total Body Toning - 1 Minute Workout. It is a series of one minute routines (I usually do 30 min worth) that include exercises like squats, lunges, dumbbell work, crunches, plank, etc. I work up a good sweat and really feel it. But I'm just not sure how to log it...aerobics? Circuit training?…
-
If she's too fat, then...
Did ya'll see this?? http://tv.yahoo.com/news/ireland-baldwin-fires-back-over-weight-comments-210737631.html
-
TDEE vs. MFP Calorie Goals...convince me
I just came across the TDEE method of figuring out your calorie goal (the Scooby calculator, for example). I get the concept yet am still so confused. How do I know which method to follow - the TDEE -20% calculation or the MFP calculation? They are a few hundred calories apart. I have plateaued at the MFP calorie goal (7…
-
Best exercise option for 30 min
I can budget no more than 30 min 4-5 times a week for exercise. I have a toddler and a preschooler, so my time is pretty tight. No gym membership, and I do walk in addition at least 3x a week. I get overwhelmed by all the choices out there for exercise DVDs, etc. What will give me the biggest bang for my buck in terms of…
-
Moms - what activity level do you set yourself at?
I am a mostly SAHM (I do work 2 days a week) with a 2 year old and 4 year old. I'm not on my feet all day like, say, a salesperson, but I am up and down all day, cleaning, picking up toys, picking up kids, back and forth through the house, running errands, etc. I'd say a sit for 2-3 hours a day all total (only when my kids…
-
Do you eat back the calories you earn?
I'm puzzled about eating back the calories I earn from exercise. Do you eat back your calories earned from exercise or do you just stick with your original calorie goal?
