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What are some benefits from Shakeology? Why do you drink it?
I drink it because it gives me all the nutrients and super foods in one quick snack/meal. It keeps me full, gives me energy and I swear it helps me not get sick plus it is delicious if you make it right!!!
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Asylum Challenge Group - Starts 3/18
Anyone up for a CHALLENGE?? I thought Insanity was tough so let's see if Shaun T. has upped his game with Asylum! Message me if you want to join my challenge group Order Asylum @ www.beachbodycoach.com/jm37
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What's your workout?
Would love to hear what everyone is doing for a program or workout routine. I'm currently doing Les Mill's Combat & love it! I also try to add some running in and some weight training.
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Goals
How do you set up your goals for fitness and losing weight? I write mine down and use something similar to what Chalene Johnson talks about in your book PUSH. SMART Goals......Specific, Measurable, Achievable, Rewarding and Time Sensitive :happy:
