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Day 2 - Strength Loved it!!! I love strength training & this was an awesome workout! Shaun T. knows how to motivate, I'm super excited about this program, can't wait to see the results. "I laugh at pain" - Shaun T.
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Just did Speed & Agility.....CRAZY!! That was really tough, I had a flashback to insanity when he said this is only the warm up! I was dying 5 mins into it. I had to ditch the jump rope, just kept messing up too much with the different moves so I just did it without. I also had some trouble with the in & out ab progression…
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That was tough but Fit test is DONE.... Agility Heisman: 7 In & Out Ab Pro: 24 Push ups: 12 Mountain Climber Switch Kicks: 56 Agility Shoulder Taps: 5 X Jumps: 25 Moving Push Ups: 3 Agility Lateral Shuffle: 10 Agility Bear Crawl: 4 Starting tomorrow - Speed & Agility!!
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Insanity is crazy but great :) Good for you!!
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Love TurboFire, so much fun and I always say to do strength/weight training. Sounds like a good workout schedule!
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Great! Consistency is key, keep it up & increase intensity or length of time when you can.
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Great to hear your goals & what your doing to reach them!
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Motivation is crucial!! You can def get some to help keep you on track. I have facebook groups and challenge groups on facebook. I just started a group on here since eating is just as important if not more to losing weight.
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I've tried & failed so many times. I finally started really being honest with myself & changed my eating habits as well as being accountable for my workouts. I use to eat ok here & there & workout here & there, noting consistent. Consistency is so important! What are you doing for exercise & how is your eating?
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I'm not doing p90x right now but I have done it & I have a challenge group with some other people doing p90x if you want to join. Send me a message or email me at coachjm37@hotmail.com :)
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Write out your goals and why you want to lose weight. Does your "why" motivate you? If not maybe you need to really think about it. How bad do you want this? Plan it out on the calendar, pick a day to start and no matter what start back up, once you start you will probably remember how good it makes you feel. Find a friend…
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There are some great ab workouts, I really like core exercises but what I always say to my clients is "abs are made in the kitchen". I learned this from my coach and now I share it. You need to take a look at your diet and you may be doing really well so far but now that your down to trying to lose those last inches or…