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PLease Help~~~~~~~~10 pounds lost
Can anybody please help me?? I would like to lost 10 more pounds, but seems nothing change of my weight . >,< Can you please help to give me some advice for my eating?? Thank you very much~~~~~ And I would like to start the 30 Day Shred~~~~~~~~~Will it help me??
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Too Much Protein??
What will happen if I am intake too much Protein???????
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Hey everybody~~~~~I am New!!
I am 27 years old. Want to lost 10 pounds~~~~~~ Now keep running, playing squash and badminton. Anybody can give me some tips to lost weight??
