PLease Help~~~~~~~~10 pounds lost

siufat2409

Can anybody please help me??

I would like to lost 10 more pounds, but seems nothing change of my weight . >,<

Can you please help to give me some advice for my eating??

Thank you very much~~~~~

And I would like to start the 30 Day Shred~~~~~~~~~Will it help me??

Pebble321

It's hard to tell without knowing what height you are and your current weight.
Looking at your diary, you are consistently under your calories, so it may be that you aren't eating enough.
I'd suggest use the search function here on MFP and look for posts about "plateaus".

Bellyroll

Try eating atleast around 1200 cals. MAybe having less then that is hurting you.

cmriverside

Here are some:



http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition


http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits


http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/142621-why-i-think-weight-isn-t-a-proper-goal

http://www.myfitnesspal.com/topics/show/8977-your-body-s-thoughts-on-calories

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

siufat2409

I am 154Cm

Weight:110 Pounds

cmriverside

I am 154Cm

Weight:110 Pounds

All the more reason to read those links! I posted ones that have been written by some of the most knowledgeable people here.

siufat2409

Here are some:



http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition


http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits


http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/142621-why-i-think-weight-isn-t-a-proper-goal

http://www.myfitnesspal.com/topics/show/8977-your-body-s-thoughts-on-calories

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Thank you very very much~~~~~~~~

siufat2409

Try eating atleast around 1200 cals. MAybe having less then that is hurting you.

What kind of food should I eat more ~~~~~~~~???

siufat2409

It's hard to tell without knowing what height you are and your current weight.
Looking at your diary, you are consistently under your calories, so it may be that you aren't eating enough.
I'd suggest use the search function here on MFP and look for posts about "plateaus".

I am 154Cm

and 110 Pounds now~~~~~~

Pebble321

So, according to the BMI calculator you are at 22.8 which is in the healthy weight range.
Put your details into the MFP goals page and it will give you a calorie recommendation. You don't want to be aiming to lose too much too fast - start with 1/2 pound per week and see how this works for you, you can always change the number up or down after a month or so if your aren't losing weight.
You may also be better to focus on exercise at this point to help you tone up and look leaner.
In terms of food, some healthy options would be: fruit and veggies, lean meat, fish, brown rice, whole grain bread/pasta/noodles, yoghurt, nuts and seeds, that kind of stuff. Limit soft drinks/soda and fast food which tend to be full of sugar and salt and not much actual nutrition.

siufat2409

So, according to the BMI calculator you are at 22.8 which is in the healthy weight range.
Put your details into the MFP goals page and it will give you a calorie recommendation. You don't want to be aiming to lose too much too fast - start with 1/2 pound per week and see how this works for you, you can always change the number up or down after a month or so if your aren't losing weight.
You may also be better to focus on exercise at this point to help you tone up and look leaner.
In terms of food, some healthy options would be: fruit and veggies, lean meat, fish, brown rice, whole grain bread/pasta/noodles, yoghurt, nuts and seeds, that kind of stuff. Limit soft drinks/soda and fast food which tend to be full of sugar and salt and not much actual nutrition.

Thank you very much~~~~~~~~As I am new for this web and I am a chinese form Hong Kong~~~May I ask what is MFP and where can I find the MFP goals page?