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HRM chest strap epiphany
Hi everyone, I've been experiencing a great deal of discomfort with my chest strap (and frustrated that I wasn't a male haha) UNTIL I realized I could rotate the transmitters to my back and have just the strap right under my chest. This has made the biggest difference in comfort--and no difference at all in function--and I…
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YOU CAN DOOOO IT!
Woohoo after my first month on MFP, I'm down 10 lbs and 3 inches from my waist! I'm also .5 away from a healthy BMI range. I went from a little newbie at my gym to a early morning regular on CHAMP MODE jogging 3 miles on the treadmill (who can occasionally be spotted in the weight room)! I could eat better, but PORTION…
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Gym Scale
Mini-rant: Is it possible that gym scales can be off? I've been measuring myself in inches and those have been coming off. (Woo hoo!) I step on a scale at home--which is accurate in weighing a 15lb free weight--and turns out I've been shedding pounds, too. I'm starting to think my gym is like Globo Gym from the movie…
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HRM
Heart Rate Monitors... I've decided to invest in one. I'm reading a lot about getting one with a chest strap--is that all I should look for? Any help is much appreciated! :-)
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The secret is...
...there is no secret! Diet + exercise = a healthier you (bonus: weight loss). You can't diet and remain inactive and you can't exercise while still eating whatever whenever. This is something I'm sure all of us already know, but it's nice to have that "epiphany" once in a while :smile: Best of luck in your journey towards…
