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favourite low cal snacks?
wats everyones fav low cAL SNACKS
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prune juice?
does neone drink this? ive heard it wil make u go to the toilet- wud u drink a bottle every nite after tea maybe and hopefully make u go
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are a lot of people american on here?
i have jus been reading wat people have been eating on the plan and a lot of it seems like american- is this mainly an american site? im from uk- england- not that it matters- im jus wondering
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not nice but....
what foods wil make u go to the toilet? high fibre?
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can u find recipes on this site
is there anywer on this site wer u can look at recipes
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can u have lower cals the day after if u go over the day bef
ooops by the end of tday i wil ov gone over my cals by 100- as we are having a take away for fathers day- i didnt use all my cals yesterday- will this even it out- or could i knock 100 cals of my amout for tmoz to even it out that way?
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meal ideas?
what sort of fings do u all have for breakfast/dinner/tea? i need some inspiration
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goal?
i have set my goal to nine and a half stone- im ten2 at the min- i fink this is a realistic goal but in an ideal world i wud want to be 9 stone- do u fink i shud keep my goal as it is first- then hopefully if i get to that i can change it to nine stone at a later date
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how much exercise should you be doin
i have jus started this plan- how much exercise do u all do? i like running- but how many times a week do u fink i should be goin
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ive just started - my fitness pal- any tips for me?
i have jus started this plan and im goin to track on my blackberry- i have been reading all the success stories and lots of ppl have done brill have you got any tips for me? what sort of stuff do u eat for ur breakfast/dinners/teas? im on 1200 a day- as long as you stick to the 1200 cals- can u pretty much eat what u want
