vcktyrr

haha i fink a lot of you must be from the states coz ive not heard ov mosty of them fings- im from uk

haha thanx

ok i fink il jus enjoy my take away- and jus make sure i dont go over again for the rest of the week- like u say its only 100cals- not loads

wat do mean by 300-400 deficiate? i have just started this plan

ye i was finking ov maybe working them off- but we are only having our take away tnite and wil be too late to doanything by then0 do u fink if i go for a run tmoz it mite help burn some of it off

haha no i know what a dork is haha ye in the dictionary a stone wud be a small rock

hello there, from the cold north west of england haha

aww ye i didnt fink of the time difference- ther wil be a lot of americans on at this time- time for bed for me soon tho haha

nice to meet you all to i dont live near london haha im from the north of england i wer wondering whether id be able to find all the foods in the tracker but if they have all the major supermarkets in there il be fine

haha it must be a british fing- ye a stone is 14 pound

aww wow- looking forward to meetin sum new friends on here from the states then

i was goin about 4 times a week for about 20-30 mins but i gave up but im guna start the running again next week i fink il aim for 4 times a week again

if you bite it, write it- thats a gud one- il keep that one in mind

ye thanx x do u snack?

ye that makes sense thanx i fink il stick to 1200 for the first couple of weeks and try and lose maybe 3 pound then il gradually up the calories

thanx everyone- it worked out 1200 when i inputted all my details- do u fink i shdu be avin more than this then