meal ideas?

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vcktyrr
vcktyrr Posts: 27
in Health and Weight Loss
what sort of fings do u all have for breakfast/dinner/tea? i need some inspiration

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  • flietz
    flietz Posts: 4
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    slim fast. it's boring but if u add fruit it gets exciting! :drinker:
  • SexyCook
    SexyCook Posts: 2,253 Member
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    Breakfast most day...egg whites, fruit or Multi grain cheerios and banana.or Honey oats and banana...Lunch it varies..lean meat with a starch and green vege...portioned controlled and dinner..same lean meat w/1 vege..Snacks cottage cheese, nonfat yogurt, nuts, laughing cow cheese...things of that sort.. Hope that helps..
  • vcktyrr
    vcktyrr Posts: 27
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    ye thanx x
    do u snack?
  • TAWoody
    TAWoody Posts: 261 Member
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    Breakfast Kashi cereal with 1% milk and 8oz of OJ and a cookie.
    Lunch I've been making turkey sandwiches on whole wheat with cheese and a small bag of mixed raw veggies
    Dinner I've been having a TV dinner made by Healthy Choice, Lean Cuisine, or Smart Ones.
  • gr82run
    gr82run Posts: 48 Member
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    I love Kashi Go Lean Crunch cereal with 1/2 banana or berries in it, OR a Chobani Greek yogurt with 1/4 cup of a good whole grain granola in it, or an Herbalife protein shake if I'm in a hurry.
    Dinner: Usually a lean meat, lots of veggies, half a carb serving. I try to go lower on carbs but make them healthy.
  • dragonflydi
    dragonflydi Posts: 665 Member
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    My favorite breakfast is two toasted Eggo Nutri-Grain Low Fat waffles with 1 1/2 TBSP fat free cool whip on each. If I have fresh fruit, occasionally I'll top it with that. W/out fruit = 163 calories, sweet and savory :)
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
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    feel free to browse my food diary *S* it's public

    i love browsing folks diaries looking for new ideas *L*
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    I usually eat yogurt, fruit and cereal for breakfast.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
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    Protein Shake, 30 grams of protein and 160 calories.
  • smkey
    smkey Posts: 121 Member
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    It can vary HUGELY! But yogurt or cereal (w/ fresh fruit if available) in the am.
    Sandwich or burrito from premade burrito mix for lunch.
    A big salad or chicken/pork chop/fish/lean meat plus veggie for dinner.

    Drop me a note if you want some recipes or other ideas.

    Good luck!
    Sandi

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