-
Feeling Icky the morning after a work out
Ok, I need some advice. I started REALLY working out again this week with a friend. Monday I did C25K W4D1 and then we did a circuit on uppper body with some ab work. I know that I didn't have a good snack before that work out. I felt not great that night. Tuesday I went home and took the dog for a walk, again without a…
-
Does anyone have problems when they get home??
Morning. Ok, I seem to do alright during the day when I am at work. But I get home from work and all bets are off. Eating well goes out the window and I eat like I'm starving and food is going away forever. Am i the only one that has this problem? Any suggestions? It's like I want into the door at home and lose ALL control!
-
Yet another newbie
Hi all. A friend has directed me here, and here I am. I'm looking forward to making this daily journey on here with all of you!
