Feeling Icky the morning after a work out
Options
triski73
Posts: 50 Member
Ok, I need some advice. I started REALLY working out again this week with a friend. Monday I did C25K W4D1 and then we did a circuit on uppper body with some ab work. I know that I didn't have a good snack before that work out. I felt not great that night. Tuesday I went home and took the dog for a walk, again without a good snack. I woke up yesterday morning with an upset tummy and after some mint tea and yogurt I was ok to have a breakfast sandwich with some cheese and a hard boiled egg.
Last night I did C25K W4D2 and we did an upper body circuit. I did have some beef jerky and a granola bar about 2-2.5 hrs prior to the work out. But I didn't get to eat for a while afterwords, which was about 5 hrs from the afternoon snack. This morning again, not really nauseated but not feeling well. Now that I am at work I feel a bit better.
I don't know if it's poor nutrition, not enough water after the work out (I drink quite a bit during the day prior to a work out), not enough sleep. But I would gladly welcome any advice!
Last night I did C25K W4D2 and we did an upper body circuit. I did have some beef jerky and a granola bar about 2-2.5 hrs prior to the work out. But I didn't get to eat for a while afterwords, which was about 5 hrs from the afternoon snack. This morning again, not really nauseated but not feeling well. Now that I am at work I feel a bit better.
I don't know if it's poor nutrition, not enough water after the work out (I drink quite a bit during the day prior to a work out), not enough sleep. But I would gladly welcome any advice!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions